Podcast: Tips for Staying Grounded and Centered

In this episode of The Lifted Podcast, I sit down with Helen Denham to discuss tips for staying grounded and centered, what coaching is and how I help my clients to become the best versions of themselves. For more information about The Lifted Podcast, visit www.helendenham.com and follow her on instagram @helendenham_.

Listen to this episode from The Lifted Podcast on Spotify. In this episode, Cassandra takes us through her journey from Sweden to New York, her tips for staying grounded and centered, what coaching is and how she helps her clients to become the best versions of themselves and so much more.